Breathing Principles
Description
Discover Simple Techniques To Reduce Stress To Live In The Moment & Lead A More Fulfilling Life...
The problem is that many of us have no control over when we become stressed or when we get anxious. This then in turn leads to us feeling those emotions in maladaptive situations.
Removing stress entirely isn't possible because it's hard-wired into our defense mechanism, but what if instead of removing it, you could learn to better control it?
In this ebook, you'll discover:
• How to stop panic attacks
• How to suppress the fight or flight response – no more shaking!
• How to tap into a ‘flow state’ for ultimate performance
• How to influence your psychology with:
o Food
o Exercise
o Movements
o Essential oils
o Nootropics
o Medications
• How to use meditation
• How to use cognitive behavioral therapy
• How to remain calm in any situation and approach it in an optimal way for the best results!