Some days seem to really want to test your patience. When those days come, take a break by being mindful. Despite popular misconceptions, being mindful can be fun and exciting. Here are 6 fun ways to be mindful when you need a break.
Hypnosis and hypnotherapy can be very helpful if you suffer from stress and anxiety, obesity, anorexia, insomnia, or other related conditions. In this quick guide, you'll learn how helpful these can be in achieving your life goals.
Resilience is the ability to bounce back from adverse situations. Some people seem naturally good at this, while others really struggle to get past tough situations. One important factor that resilient people have on their side is that they are almost always mindful. Here are 4 reasons why resilient people are mindful.
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human.
